How to Keep Your Gut Happy (and Regular) Over the Holidays

And so it begins: Thanksgiving recipes online and Christmas decorations in the stores. It's the season for entertaining and eating. When I think about this time of the year, visions of family, feasts and fun come to mind, but holiday meals can be fraught with stress and excess due to overeating, minimal exercise, extra calories from booze and sweets and a lesser intake of healthy produce and fluids. READ MORE :