Foods That Help Lower Your Cholesterol

When it comes to lowering your LDL cholesterol – the "bad" kind – there's no one food or type of offering that will get your numbers down, says Dr. Aaron E. Glatt, chairman of medicine and hospital epidemiologist at Mount Sinai South Nassau in Oceanside, New York. "It's not like there’s a simple answer," Glatt says. However, eating an array of healthy foods – in combination with exercise and keeping your weight within healthy levels – should be part of a regimen to lower bad cholesterol. High levels of LDL cholesterol are associated with an increased risk of heart disease. READ MORE CLICK HERE: