40 Worst Foods For Your Heart

Take heart: What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering 'bad' LDL cholesterol and blood triglycerides, reducing blood pressure, controlling weight and/or improving insulin sensitivity,” says Rania Batayneh, MPH, the owner of Essential Nutrition For You and the author of The One One One Diet.

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