Friday, 15 December 2017

New rugby exercises reduces injuries

A 20-minute exercise programme for young rugby players to improve their strength and balance could help to reduce concussion injuries, according to a study from the University of Bath.

In a study of 14- to 18-year-olds in 40 schools, those completing the exercises three times a week saw 59% fewer concussions than other schools.

http://www.bbc.com/news/health-39950814

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